Pilates by Hazel

Pilates Classes in Norwich. Movement, Mindfulness and Muscle-Tone APPI qualified Pilates Teacher, Pilates Practice in Norwich, Norfolk

pilates, teacher, Norwich, classes, appi, matwork, group, private, prenatal, recovery, rehabilitation, injury, beginner

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pilates

in Norwich

with Movement Practitioner Hazel

Strength, movement, muscle-tone and mindfulness

Private Classes

Private Classes – For people who are returning to exercise after injury, before attending a group class, I would strongly recommend a private session. For a more tailored approach, specific to your needs and goals, please get in touch to arrange an intro session at a time that suits you.

Group Classes

Group Matwork Classes – A gentle and low impact form of exercise, focusing on building core strength, toning muscles, and improving balance. I can help clients of any level scale up or down the intensity of their workout. Suitable for all levels.

Prenatal Classes

Prenatal Classes – As a fully certified prenatal and postnatal pilates instructor, I can provide a ten week course of 1 hour classes, specifically for pregnant women, focusing on strengthening your pelvic floor, improving your balance and posture, and maintaining core strength.